Weather and our mood

Weather and our mood

The world often seems like a much happier place when the sun is shining. If your heart sinks when you open the curtains in the morning to discover grey, wet, windy and downright horrible conditions outside then it may feel like the weather is affecting your emotions. Study However, research conducted by Dr Franz Buscha,

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winter blues busters

Winter blues busters

As the sun enters its annual battle to remain above the horizon each winter, our spirits can take a nosedive too. Chemical reactions in the brain can lead to those winter blues taking hold and doom and gloom become the norm. But there are a number of actions we can all take to counter the

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