Healthy Detox Without Starving Yourself

Healthy Detox Without Starving Yourself

Now the kids are back to school and life returns to the routine, many parents are turning their attention to getting healthy. One way of kick starting this is by having a detox. If you opt for a no-eating style detox then you may lose weight and cleanse out your system but it really won’t

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Improving children's behaviour with diet

Improving children’s behaviour with diet

You are what you eat. If the saying is to be believed then in theory giving children a good balanced diet should translate into good, balanced behaviour. But how much truth is there in the idea that diet can affect kids’ behaviour? Research published by the School Food Trust in 2009 suggested that primary school

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