scales

10 Common sense diet tips

With many of us starting out the new year with a post-Christmas diet at the top of our resolutions list, it’s important to take a balanced and common sense approach to losing weight to ensure you stick to your plan and achieve your goals. Here are ten top common sense tips to keep you on

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detox diet

Would a detox diet be good for you

The idea of a detox always sounds very virtuous but would a detox diet be good for you?  It usually springs to mind after a period of excess, such as Christmas, or the summer holidays, when our bodies may be feeling a little sluggish.  Embarking on a detox diet can have a significant effect on

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