Tips for staying cool in hot weather

Tips for staying cool in hot weather

Whether you’re jetting off to sunnier climes or making the most of the British summer, it can be a struggle to stay cool during the hot weather. Here are some tips to help you enjoy the summer without wishing the freezing temperatures of winter were already upon us. Clothing Lightly coloured cotton clothing is best

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Keeping your immune system healthy

Keeping your immune system healthy

The way we choose to live our life ultimately shows up through our body and its health. Whilst it is healthy to relax and enjoy ourselves, it is always good to have a balanced approach to life, taking steps to maximise health is invaluable. One of the most effective areas to concentrate on is the

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