perimenopausal mums

Perimenopausal Mums

There are undoubtedly many benefits to having children when you are older: finances can be more stable, patience more abundant and life experience plentiful to name but a few. For a woman looking after a young child/children and going through the perimenopause (the years travelling through to the menopause) it can be exhausting and very

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How to beat fatigue

If you suffer from fatigue there are a few small changes you can make to feel better. In many cases, fatigue is caused by lifestyle factors such as stress or poor nutrition so addressing these will make a massive difference to how you feel. Avoid napping Taking a nap during the day might sound like

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