Letting go of shame

Letting go of shame

Shame is one of the hardest and most toxic of human emotions. It is centred in the belief that there is something wrong with you and carries thoughts such as ‘I’m bad’ or ‘I hate myself’. Because of its inherent behaviour of self-attack, it can be very difficult to seek help and support. Shame is

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are you a guilty parent

Are you a guilty parent

It’s impossible to understand it completely until you become a parent yourself, but unfortunately guilt is a major part of the parental experience. You may as well accept right now that for the rest of your life, any problem or mistake on your child’s part, no matter how big or how small, will make you

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