juicing pros and cons

Juicing pros and cons

Juicing has become extremely popular over the past few years, and with companies reporting an increase in sales of juicers – Lakeland has seen a 4,000% rise since 2013 – the trend shows little sign of slowing down. But is juicing a great way to get nutrients without gaining weight or is it just a

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The benefits of eating more fibre

The benefits of eating more fibre

Fibre is essential for a healthy diet. Also known as ‘roughage’, the benefits of eating more fibre are great, keeping our bodies in tip top condition, so why as a nation do we not eat enough of it? The NHS recommends that adults should aim to eat 18g of fibre each day. At the moment

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