Tips to boost your self confidence

Tips to boost your self confidence

Most people could do with a bit of a self-confidence boost. Even those who appear confident on the outside will have niggles about themselves and aspects of their personality or body that they’d rather be more secure about. Self-confident people focus on the positives they have to offer and are convinced they have the ability

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Self defence

Self Defence

At this time of year, plenty of minds turn to exercising to tone up in time for the summer. Fitness classes can seem like a bit of a chore, so why not kill two birds with one stone and learn a practical skill, such as self-defence while you’re at it? Not only will you be

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