Weather and our mood

Weather and our mood

The world often seems like a much happier place when the sun is shining. If your heart sinks when you open the curtains in the morning to discover grey, wet, windy and downright horrible conditions outside then it may feel like the weather is affecting your emotions. Study However, research conducted by Dr Franz Buscha,

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Stress busting tips

Stress busting tips

S-T-R-E-S-S…is something that is unavoidable in the 21st century, but what we do have a bit more control over is how we respond to the signs of it when we spot them. It can be tempting to turn to alcohol, or sugary foods as a way of stemming the difficult feelings that stress involves. These

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