Smart snacking for kids

Smart snacking for kids

Honestly, the number of times each day I have to fight off demands for snacks from my kids! You’d think they were malnourished (they’re far from it). Even on three square, balanced, healthy and hearty meals a day our growing kids always seem to be hungry. Now, provided it’s not knocking their appetites at mealtimes,

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Top pregnancy cravings

Top pregnancy cravings

Being pregnant is a turbulent time for the body: water retention, puffy feet, aches and pains in places you didn’t even knew existed and then craving food you thought you hated! Many women in pregnancy report strong food cravings, people have even been known to crave chalk and coal! These are not the mostly strongly

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