Letting go of shame

Letting go of shame

Shame is one of the hardest and most toxic of human emotions. It is centred in the belief that there is something wrong with you and carries thoughts such as ‘I’m bad’ or ‘I hate myself’. Because of its inherent behaviour of self-attack, it can be very difficult to seek help and support. Shame is

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Coping with the death of a child

Coping with the death of a child

The death of a child is every parent’s worst nightmare. While it’s expected that you’ll lose your parents at some point and perhaps your partner or some of your friends will pass away before you, a parent losing a child seems to go against the natural order of things. Following the death of a child,

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