The way we choose to live our life ultimately shows up through our body and its health. Whilst it is healthy to relax and enjoy ourselves, it is always good to have a balanced approach to life, taking steps to maximise health is invaluable. One of the most effective areas to concentrate on is the

Our bodies work hard. From tasks we take for granted, such as breathing, to the big stuff like running a marathon or giving birth, there is always something we expect out bodies to be getting on with and coping with. On top of all that, we also expect the body to be able to fight