Are You Happy In Your Own Company

Are You Happy In Your Own Company

For many working parents, time alone is a rare experience, it is often associated with a special treat of snatched time when everyone else is momentarily taken care of and you can put your feet up for five minutes. However, even if the opportunity rarely presents itself, learning to relax and enjoy your own company

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Letting go of shame

Letting go of shame

Shame is one of the hardest and most toxic of human emotions. It is centred in the belief that there is something wrong with you and carries thoughts such as ‘I’m bad’ or ‘I hate myself’. Because of its inherent behaviour of self-attack, it can be very difficult to seek help and support. Shame is

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