the sensory guide to stress

The sensory guide to stress

Stress is a part of modern life, but the danger is when stress becomes the norm and we fail to recognise the signs of an overstressed system. Do you know what it feels like to be calm and stress-free? Would you say that your system is settled and relaxed and that you have a feeling

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How to relieve stress after a hard days work

How to relieve stress after a hard days work

No matter what type of job you do, some days leave you feeling wound up with stress and anxiety. While it’s quite easy to let these feelings bubble under the surface all evening, that’s not particularly good for you. As well as leaving you feeling rotten for the rest of the day you could be

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