Healthy Detox Without Starving Yourself

Healthy Detox Without Starving Yourself

Now the kids are back to school and life returns to the routine, many parents are turning their attention to getting healthy. One way of kick starting this is by having a detox. If you opt for a no-eating style detox then you may lose weight and cleanse out your system but it really won’t

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Tips for staying cool in hot weather

Tips for staying cool in hot weather

Whether you’re jetting off to sunnier climes or making the most of the British summer, it can be a struggle to stay cool during the hot weather. Here are some tips to help you enjoy the summer without wishing the freezing temperatures of winter were already upon us. Clothing Lightly coloured cotton clothing is best

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