Foods which can cause bloating

Foods which can cause bloating

Feeling full after a meal can be very satisfying, but when your belly swells from bloating caused by gas or other digestive issues, that good feeling can soon turn to discomfort. Bloating can be incredibly uncomfortable and in some cases even desperately painful if wind becomes trapped in the digestive system and unable to move

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IBS foods to avoid

What is IBS? Irritable Bowel Syndrome (IBS) is a digestive problem that can cause extreme abdominal pain, usually after eating. Other symptoms include severe bloating or flatulence, passing mucus, or urgency (and consequently incontinence). There are three general patterns of symptoms: IBS with diarrhoea, IBS with constipation, and IBS with both diarrhoea and constipation. As

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