insomnia

Insomnia

Insomnia can drive you potty, leaving you feeling cranky and unable to face the day. However, it is not an uncommon complaint, with an estimated 33% of people in the UK suffering from episodes. What is Insomnia? Insomnia means not getting enough sleep to feel refreshed in the morning, even though you’ve had plenty of

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Is Drinking Coffee Really That Bad For You

Is Drinking Coffee Really That Bad For You

For years coffee has suffered a pretty negative reputation. But is it really all that bad for you? Positives Contrary to what many health nuts would have you believe, coffee does have plenty of benefits. Diabetes Diabete Studies have shown that coffee can help reduce the risk of developing Type 2 diabetes. In fact, people

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