Dealing with more than you can handle

Dealing with more than you can handle

There is a saying that life only throws what you can handle at you, but there are times when it seems something has gone awry and you have been dealt a much tougher hand that you feel you can deal with. The natural response at a time like this is to resist what is happening

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Women's safety and self defence

Women’s safety and self defence

‘Kick them in the you-know-whats, scream, and run like hell!’. That was my Mum’s advice on self-defence, back in the day. And very useful it has been too, on more than one occasion. While it may be very satisfying when it works, this response isn’t always practical. Staying safe is no joke and prevention is

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