man measuring waist

Measuring your waist to check health risks

Measuring your waist can really help to screen for risks to your health. Checking your waist circumference and also checking your BMI is a simple way of identifying possible risks to your health for conditions such as heart disease or diabetes. Excess fat that surrounds our middle can increase the risks of these health conditions.

Read More
healthy snacks

How to snack healthily

If you’re one of the thousands starting your new year’s diet, attempting to cut down on some of the junk you’re eating or just reading this by chance, you probably know that when you’re hungry, you’re more likely to snack. Most of those snacks tend to be high in fat, sugar, calories or salt and

Read More