perimenopausal mums

Perimenopausal Mums

There are undoubtedly many benefits to having children when you are older: finances can be more stable, patience more abundant and life experience plentiful to name but a few. For a woman looking after a young child/children and going through the perimenopause (the years travelling through to the menopause) it can be exhausting and very

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weather and mood

How weather affects our mood

Do you feel invigorated in a rainstorm? Refreshingly breathless in strong winds? Light of heart in the summer sun? The effect the weather can have on our moods is quite astonishing, but not everyone responds to the same conditions in the same way, and the feelings experienced can be unexpected. Learning to recognise how prevailing

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