Mindfulness for mums

Mindfulness for mums

Mindfulness has become a buzzword in the last few years. It has been the biggest tool to demystify meditation, taking it out of retreat centres and monasteries and bringing it smack bang into mainstream of life. Benefits of mindfulness Simply put, it’s about being in the moment, attending to what is going on here and

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Post Natal Depression And Anxiety

Post Natal Depression And Anxiety

Not all new Mums experience that post-birth high that advertisers would have us believe is the norm. It’s estimated that around 80% of Mums fall victim to the Baby Blues in the week following the birth, where instead of feeling ecstatic they feel emotionally low, weepy, indefinably sad and anxious. These feelings will typically pass

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