Helping the children when a pet dies

Helping the children when a pet dies

Pets soon become much-loved members of the family and when one passes away it affects everyone. As adults, we can usually deal with the sadness that comes from losing a pet but for many kids this will be their first taste of grief. How can you help them through it? Don’t shelter them It’s perfectly

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Coping strategies for everyday life

Coping strategies for everyday life

Life can sometimes seem like it’s a never-ending round of work and obligations. Where’s the fun?! The danger is, that over time, physical and emotional stress can build up triggering chemical changes in the brain that can lead to mental health issues, such as depression. And it’s all too easy for this to creep up

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