Family sport - jogging with baby

Postnatal exercise – what can you safely do?

For some women it’s a hobby they’re enthusiastic about, for others it’s a means to an end but whatever your view on exercise, you may be keen to get back into the swing of it once your baby is born. Postnatal exercise really is the best way to help regain your pre-pregnancy figure but before

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relaxation techniques

Postnatal exercise

Postnatal exercise   Yes, as mad as it may sound, it really is a good idea to get going with some exercise as soon as you can after childbirth. It is going to feel like the last thing in the world that you want to do, of course, but we are not talking about anything

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