Helpful relaxation techniques

There’s no denying that today’s world is a busy and stressful one. Thanks to rising living costs, high childcare fees and stagnating income levels, we are all working harder than ever. The wonderful advent of modern technology means we are always plugged in, and that’s before you even consider raising the children, cleaning the house,

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relaxation techniques

Relaxation techniques

Everyone has something called a stress response inbuilt into their nervous system to help them deal with perceived threats. When something happens that causes us to feel stressed nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action. If there is a stressful

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