Mindfulness for mums

Mindfulness for mums

Mindfulness has become a buzzword in the last few years. It has been the biggest tool to demystify meditation, taking it out of retreat centres and monasteries and bringing it smack bang into mainstream of life. Benefits of mindfulness Simply put, it’s about being in the moment, attending to what is going on here and

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maxed out parents

Maxed out parents

Working full-time can be pretty demanding. Parenting can be pretty demanding. Add the two together and you often get what we call ‘maxed out parents’. That’s mums and dads who are doing so much that they get a bit burned out. There’s no easy one-size-fits-all solution to finding a great life-work balance. It’s all about

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