Are dairy foods good for us

Are dairy foods good for us

Dairy products, such as milk, cheese and yoghurt are packed with calcium. Essential for the healthy growth of our bones and teeth, calcium forms a vital part of our diet. And dairy products are a great source of protein too. But the media often demonizes dairy foods with tales of high fat content and a

Read More
Importance of fatty acids in kids’ foods

Importance of fatty acids in kids’ foods

Essential fatty acids are vital for children’s growth and development. These are acids that out bodies can’t produce on their own so we need to take them in through the foods that we eat. Fat usually gets a bad press but in fact it’s crucial that we consume some fat in our diet and, of

Read More