Tips for taking life a bit less serious

Life seems to be so demanding for so many of us and from one view it doesn’t seem to show any sign of letting up. With job insecurites, financial pressures and extreme weather conditions there always seems be something distressing and worrying to focus on. In a way, this is exactly the point to become

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Three steps to increased confidence

Confidence is one of those things that can be likened to a muscle. If practiced it will become stronger, if left to it’s own devices it may well waste away. Certainly some personalities are more predisposed to it than others, but it is possible for anyone to increase their confidence over time. Confidence is basically

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