Self-belief is one to the most powerful personal development tools we possess. Yet it can be an elusive beast and tricky to hold onto when life gets tough and it seems like the world is against you. When I was growing up my Mum had various motivational and positive mantras pinned up on the fridge.
Self sabotage is when you get in the way, either consciously or unconsciously, of things going well for you. It’s a very common pattern for people to have to varying degrees, and is directly linked to how much you believe you deserve to be happy, successful, relaxed, intimate or any other quality or experience that