how to defend yourself

How to defend yourself

Would you say you know how to defend yourself? The answer is probably no, because not many people do. In fact, I know 3rd Dan Black Belts who struggle when they have been attacked for one very simple reason, it doesn’t matter how hard you punch with your fist if you can’t equal the power

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How martial arts can benefit your children Four children

How martial arts can benefit your children

You may have found yourself clearing up broken picture frames and watching the dog run frantic out of the back door as your, normally mellow child, flying kicks his way around your nice, clean house. The talk of mechanical dinosaurs and talking turtles may have you worried but don’t worry, your child has discovered Martial

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