Things to do and not to do during pregnancy

Things to do and not to do during pregnancy

Being pregnant comes with strings attached if we want to protect our own and our baby’s health. We need to avoid risks that may contribute to complicating or risking a pregnancy and keep as healthy as we can. We are often offered ‘good advice’ and ‘old wives tales’ but there are things that you need

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anti ageing tips

Anti Ageing Tips

Every 5 years or so I get one of those ‘Mirror Moments’. Overnight, it seems my face has become older. There are more lines, depressions and dry patches. My skin looks just a little less firm. There is sagging that wasn’t there before. And it’s not just my face either; my whole body is getting

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