Planning a pregnancy

Planning a pregnancy

Planning a pregnancy is a big decision. You have to both be 100% on board with the idea of having a baby and also need to take finances, work and family conditions into account. While you think about all of that it’s a good idea to give your health and lifestyle a bit of a

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Things to do and not to do during pregnancy

Things to do and not to do during pregnancy

Being pregnant comes with strings attached if we want to protect our own and our baby’s health. We need to avoid risks that may contribute to complicating or risking a pregnancy and keep as healthy as we can. We are often offered ‘good advice’ and ‘old wives tales’ but there are things that you need

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