How mentally strong are you

How mentally strong are you

It can be very hard to be objective about ourselves, and in particular our strengths. It is common for people to judge themselves harshly and create a negative and limited perspective of how they are. Sometimes it can be helpful to have some guidance on what defines being strong or resilient so here are a

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Finding strength to make changes

Finding strength to make changes

We’re coming up to that time of year again where the tradition is to resolve to make the changes in our lives that we hope will enhance our experience. Research shows though that the vast majority of intentions and resolutions are given up on very early into the process and that long term change demands

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