the sensory guide to stress

The sensory guide to stress

Stress is a part of modern life, but the danger is when stress becomes the norm and we fail to recognise the signs of an overstressed system. Do you know what it feels like to be calm and stress-free? Would you say that your system is settled and relaxed and that you have a feeling

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Coping strategies for chronic pain

Coping strategies for chronic pain

Chronic pain affects millions of people in the UK. It can have a hugely detrimental effect on the patient’s life as well as that of their family. What is chronic pain? Everyone experiences pain now and again. It’s an important signal that something isn’t quite right with the body. It alerts is to disease or

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