Looking after your health in the face of change

Looking after your health in the face of change

Change can feel both exciting and scary. Inevitably bringing in the new also means letting go of the old which carries a potential host of emotions such as grief, loss, sadness, fear and anxiety with it. It is easy to forget that human beings operate on many different levels and whilst the practical side of

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Coping strategies for everyday life

Coping strategies for everyday life

Life can sometimes seem like it’s a never-ending round of work and obligations. Where’s the fun?! The danger is, that over time, physical and emotional stress can build up triggering chemical changes in the brain that can lead to mental health issues, such as depression. And it’s all too easy for this to creep up

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