insomnia

Insomnia

Insomnia can drive you potty, leaving you feeling cranky and unable to face the day. However, it is not an uncommon complaint, with an estimated 33% of people in the UK suffering from episodes. What is Insomnia? Insomnia means not getting enough sleep to feel refreshed in the morning, even though you’ve had plenty of

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Signs of being a sleep deprived parent

Signs of being a sleep deprived parent

Everyone tells you how little sleep you get when you have a baby, but nothing can actually prepare you for the reality of that situation. In fact, many people find it the hardest part of being a parent to a new-born; and the whole “sleep when baby sleeps” advice doesn’t always quite pan out either.

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