Healthy Detox Without Starving Yourself

Healthy Detox Without Starving Yourself

Now the kids are back to school and life returns to the routine, many parents are turning their attention to getting healthy. One way of kick starting this is by having a detox. If you opt for a no-eating style detox then you may lose weight and cleanse out your system but it really won’t

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Why drinking enough water is so important

Why drinking enough water is so important

It is said that Indian doctors report the majority of westerners who they treat whilst travelling are suffering from dehydration, remedying this symptom alone will make a huge difference in terms of how someone feels and are able to function. Closer to home we are still not drinking enough H2O, people commonly experience and put

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