weight loss

Eat your way to weight loss success

The 12th of January 2012 changed my life for the better. I was 24 years old and on my way to a pre-op consultation at my local hospital. I had always had problems with my teeth since I was a kid thanks to a calcium deficiency being handed down from my grandmother. Entering the hospital

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helping your child choose a sport

Top tips to help you lose weight

Switch off the Television – Research shows that if you eat whilst watching the TV you can take in an average of 40% more calories than you normally would if you weren’t in front of the TV. Make sure you have no distractions even if you’re eating alone. That also includes using your phone or

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