Living with Bipolar

Living with Bipolar

Bipolar disorder affects a huge number of people in the UK, with one in twenty being on the spectrum and 1%-2% of the population having a diagnoses of it. With these stats in mind, it’s important to find ways to support yourself or others to live well alongside this condition. Information is power! Educate yourself

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Health benefits of gardening

Health benefits of gardening

There has been a lot of recent research from leading mental health charities about the benefits of ‘green exercise’ which translates as ‘doing physical stuff outdoors’. Studies have repeatedly shown that either alongside or instead of medication, gardening can be extremely therapeutic. Reducing stress levels Both anxiety and depression have tenancies to keep our focus

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