weather and mood

How weather affects our mood

Do you feel invigorated in a rainstorm? Refreshingly breathless in strong winds? Light of heart in the summer sun? The effect the weather can have on our moods is quite astonishing, but not everyone responds to the same conditions in the same way, and the feelings experienced can be unexpected. Learning to recognise how prevailing

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social media makes us feel lonely

Winter depression

What is Winter Depression or SAD? Winter depression is an illness suffered by many and it’s seriousness is often quite understated. It sounds like it might be as simple as being a bit upset that the mince pies and Christmas puddings are over with and now the dreaded tackling of the muffin top must start. SAD

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